Here we’ve put together some information that you can use to compliment your training with UTC or to plan your own training schedule. You might also find some helpful information on the Useful Training Information page of this website.
If you’re serious about improving your times or competing at a high level we recommend that you implement training phases and use the various training calculations to assist you in reaching your goals. Keeping a training and/or food diary can also be a useful process to record how a training session went, note down how a meal or energy source affected your training, or just to keep your motivation up.
Please follow the links below: