Cycling

Cycling isn’t just about looking after you, it’s also about looking after your bike.

Make sure your bike is kept clean and lubricated. If possible, get a bike fit. This will ensure your bike is set up correctly and will help avoid injuries.

Make sure:

1.     Your toes and knees point forwards
2.     You pedal as if you are scraping something off the bottom of your shoe
3.     You are not overstretched (upper body and legs)

Some cycling websites and books:

• Introduction to Bike Mechanics

• Tips from GB Athletes

• Advice and Videos from British Cycling

• The Cyclist's Training Bible by Joe Friel