When it comes to triathlon ‘diet’ doesn’t always mean weight loss. We’re putting our body through its paces and we need to ensure we’re giving it the nutritional it needs. You’ll also need to decide whether you want to use supplements such as gels before, during and after a race as well as in training. Never use something on race day that you haven’t used in training!

  • Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series) by Fitzgerald Matt

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