There is more technique involved in running than we often realise. It’s also the discipline where the most injuries occur so make sure you check out the Complimentary Training page to avoid this.

Pointers for running technique:

  1.     Use your core, keep your upper body straight, don’t slouch
  2.     Lift your knees up in front of you
  3.     Lift your feet up behind you
  4.     Don’t strike the ground with your heel, this will act as a brake

Some running websites:

For more information on our training or to become a member please get in touch.

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